What you'll learn
- Deep Understanding of Yoga Philosophy and History
- Mastering Asanas and Alignment Techniques
- Effective Teaching Methodologies and Class Sequencing
- Guidance in Meditation and Pranayama Practices
- Building a Holistic Approach to Wellness and Mind-Body Connection
Description
The Life Time Academy Yoga Teacher Training program is a transformative journey designed for those who seek to deepen their personal practice and become certified yoga instructors. Through a blend of in-depth study, practical application, and hands-on teaching experience, you will learn to guide others in a safe, effective, and inspiring way.
This training covers everything from the foundations of yoga philosophy and anatomy to the art of sequencing classes and cultivating a welcoming and inclusive environment for students of all levels. Whether you’re looking to teach professionally or enhance your own practice, this course provides a comprehensive pathway to achieving your yoga goals.
Time Commitment
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Course Overview
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Comprehensive Yoga Education: The training covers essential topics such as the history and philosophy of yoga, including the study of ancient texts and understanding the roots of modern practice.
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In-Depth Study of Asanas: Gain expertise in proper alignment, modifications, and hands-on adjustments for various yoga postures, ensuring safety and effectiveness in each pose.
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Practical Teaching Experience: Participate in practice teaching sessions and receive personalized feedback to build your confidence and teaching style, both in-person and virtually.
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Integration of Mindfulness Practices: Explore the techniques of meditation, breathing exercises (pranayama), and mindfulness to create a well-rounded yoga practice and teaching approach.
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Flexible Learning Pathways: Choose from different program levels, allowing you to align your training with your schedule and goals—whether it's a foundational 200-hour certification or more advanced training hours.
Yoga Teacher Training
FAQs
Where can I learn more?
Yoga Teacher Training can feel like a big decision, so we’re always here to answer any questions you have about the program. Complete the Interest Form and we’ll set up a time to connect 1:1.
How much yoga experience do I need?
LifePower Yoga Teacher Training is for each and every body. It’s an experience-based learning opportunity. So whether you have very few or many years of practicing yoga, you will learn by practice, teaching and inner-self work. Yoga is not just for experts, and many come to this beautiful yoga practice with basic knowledge to further their love of yoga.
I work full-time. Will this fit into my schedule?
We offer varied schedules at many of our locations that can fit into full-time work schedules. LifePower Yoga Teacher Training is a short season of time and commitment with an incredible life-changing experience. Exact schedules vary by location.
What if I don’t want to teach yoga?
Many students come to yoga teacher training intending to deepen their own practice and seek a path of personal growth. Whether or not you enroll with the goal of teaching, you will benefit from this journey of self-discovery.
Is this program only for Life Time members?
A temporary Life Time membership is included in the cost for non-members (valid for the duration of the training). Members are required to maintain their Life Time membership throughout the duration of the course and encouraged to utilize all aspects of their membership during this time and beyond!
How much does Teacher Training cost?
Pricing varies by program, with exclusive rates available for Life Time members.