Thai Training Curriculum

The LifePower 50-Hour Thai Yoga Teacher Training bridges the ancient art of Thai bodywork with the energetic wisdom of Elemental Theory. Designed for yoga teachers, bodyworkers, and space holders, this immersive training empowers you to guide others through one-on-one sessions rooted in presence, intention, and the healing power of touch.

Through hands-on practice and subtle energy awareness, you’ll learn to work skillfully with the elemental body—Earth, Water, Fire, Wind, and Ether—to help restore balance and flow. The training introduces you to foundational Thai Yoga techniques, including two complete sequences you’ll be able to confidently share with students or private clients.

Alongside bodywork, you’ll explore grounding meditations, Metta (loving-kindness) as a philosophy of touch, and the anatomy of pranic pathways—including Sen lines, Marmas, and Vayus. This journey is as much about connection with others as it is with yourself, offering tools to listen deeply, respond intuitively, and hold space with integrity.

You’ll leave with the confidence to integrate Thai Yoga into your classes or sessions, and a deeper understanding of how to share bodywork in a safe, effective, and heart-centered way.

Nidra Training Curriculum

The LifePower 50-Hour Yoga Nidra Teacher Training bridges ancient wisdom with modern science, offering an immersive journey into the art of conscious relaxation. Designed for yoga teachers, wellness practitioners, and seekers of inner transformation, this training empowers you to guide others into restorative states of balance and clarity.

Through practice and exploration, you’ll learn to skillfully guide body scanning, breath awareness, and visualization, while developing your own personal connection to the subtle dimensions of being. You’ll study the roots of Yoga Nidra, its philosophy and traditions, and the science behind how it influences the nervous system, body, and mind.

Along the way, you’ll explore approaches such as Satyananda, iRest, Amrit, and Himalayan traditions, as well as adaptations for children, seniors, prenatal, and special populations. Tools such as sankalpa (heartfelt intention), chakra and kosha awareness, visualization, and journaling will deepen both your teaching and your practice.

You’ll leave with the ability to create meaningful scripts, hold safe and supportive space, and lead full Yoga Nidra sessions with confidence, authenticity, and integrity—bringing this transformative practice into both your personal life and the lives of others.