What you'll learn
- Deep Understanding of Yoga Philosophy and History
- Mastering Asanas and Alignment Techniques
- Effective Teaching Methodologies and Class Sequencing
- Guidance in Meditation and Pranayama Practices
- Building a Holistic Approach to Wellness and Mind-Body Connection
Description
The Life Time Academy Yoga Teacher Training program is a transformative journey designed for those who seek to deepen their personal practice and become certified yoga instructors. Through a blend of in-depth study, practical application, and hands-on teaching experience, you will learn to guide others in a safe, effective, and inspiring way.
This training covers everything from the foundations of yoga philosophy and anatomy to the art of sequencing classes and cultivating a welcoming and inclusive environment for students of all levels. Whether you’re looking to teach professionally or enhance your own practice, this course provides a comprehensive pathway to achieving your yoga goals.
Time Commitment
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Course Overview
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Comprehensive Yoga Education: The training covers essential topics such as the history and philosophy of yoga, including the study of ancient texts and understanding the roots of modern practice.
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In-Depth Study of Asanas: Gain expertise in proper alignment, modifications, and hands-on adjustments for various yoga postures, ensuring safety and effectiveness in each pose.
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Practical Teaching Experience: Participate in practice teaching sessions and receive personalized feedback to build your confidence and teaching style, both in-person and virtually.
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Integration of Mindfulness Practices: Explore the techniques of meditation, breathing exercises (pranayama), and mindfulness to create a well-rounded yoga practice and teaching approach.
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Flexible Learning Pathways: Choose from different program levels, allowing you to align your training with your schedule and goals—whether it's a foundational 200-hour certification or more advanced training hours.
LIFEPOWER YOGA TEACHER TRAINING
The Experience
Empowered healing meets radical transformation. From the inside out.
Strengthen your practice from the ground up, as we break down poses, explore the power of breath and mind-body connection, discuss yoga history, philosophy and anatomy. Take time to reflect and grow, develop emotional intelligence, shift your self-awareness and learn to live with purpose and intention. Connect to your true self with the support of a positive, like-minded community. Create sacred space for deep, empowering, lifelong friendships across Life Time’s national network. Learn the skills you need to teach yoga to others, find your own voice and build confidence as a mindful teacher and human.
Training for Life, Not Just the Mat
Each of our trainings is intentionally grounded in three core components of study, practice and sangha (community). This fundamental framework is designed to awaken the teacher in each of us.
The skills you hone in LifePower Yoga Teacher Training will not only help you teach an effective yoga class, but connect to more meaningful relationships in your life, and a deeper sense of purpose within.
This is your time. To unlock the healing power of yoga and step into alignment with your true self. On and off the mat.
Programs
Our yoga teacher programs are thoughtfully designed to support your entire journey, from mastering the essentials with Core Teacher Training to expanding your skills and inspiration through Continuing Education courses. Begin with the transformative 200-Hour Yoga Teacher Training, where you’ll build a strong foundation of teaching skills, anatomy, and safe practice to confidently lead your own classes. Then, elevate your expertise with the 300-Hour Training, unlocking advanced techniques and the opportunity to mentor future teachers. And to keep your passion alive and your teaching fresh, dive into our specialized Continuing Education offerings, like Yin Yoga and Thai Yoga, that deepen your knowledge and bring new energy to your practice. Whether you’re just starting out or continuing your growth, we’re here to guide you every step of the way.
