Curriculum:
Through this course, you’ll develop a deep understanding of yoga history and philosophy while exploring the 7 Doorways of a mind-body experience. You’ll learn multiple styles of yoga and the art of sequencing to curate transformative, healing classes. Along the way, you’ll discover essential life skills such as empathy and Metta—selfless love and compassion. Through meditation, you’ll cultivate mindfulness and clarity, establishing a deeper relationship with yourself. By the end of the program, you’ll leave with master classes ready to teach, along with the skills and confidence to lead not only in the yoga space but in any area of life.
Course Information
Complete Schedule:
Address:
Life Time - Centreville
5900 Trinity Pkwy
Centreville, Virginia 20120
Days/Times:
Tuesdays & Thursdays 5:30 PM - 9:30 PM
Saturdays 12:00 PM - 6:00 PM
Meeting Dates:
February: 17th, 19th, 24th, 26th, 28th
March: 3rd, 5th, 10th, 12th, 14th, 17th, 19th, 24th, 26th
April: 7th, 9th, 14th, 16th, 18th, 21st, 23rd, 28th, 30th
May: 2nd, 5th, 7th, 12th, 14th, 16th, 19th, 21st, 26th, 28th
June: 2nd, 4th, 9th, 11th, 13th
Instructors
Melissa Baker
Mahrukh Ahmed
Yoga Teacher Training Registration
Required Reading
Man’s Search for Meaning — Viktor E. Frankl
Power Yoga: The Total Strength and Flexibility Workout — Beryl Bender Birch
Your Body, Your Yoga — Bernie Clark
Why Vegan?: Eating Ethically — Peter Singer
The Heart of Yoga: Developing a Personal Practice — T.K.V. Desikachar
Breath: The New Science of a Lost Art — James Nestor
Course Costs
Non-Members
Pay in Full: $3,100
Payment Plan: 4 monthly payments of $875
(The date you make your first payment sets your recurring monthly payment date)
(Includes a complimentary Life Time membership for the duration of the YTT)
Members
Pay in Full: $2,500
Payment Plan: 4 monthly payments of $725
(The date you make your first payment sets your recurring monthly payment date)
(Active membership must be maintained throughout the YTT)
A spot is not guaranteed until the full/first payment has been successfully processed. Payment secures your position on a first-come, first-served basis. Failure to complete payment may result in forfeiture of your reserved spot.
Disclaimer
All classes are subject to change or cancellation. While we make every effort to run scheduled classes, adjustments may occur due to enrollment levels or other unforeseen circumstances. In the event that a class is cancelled, or if a rescheduled class time does not work for you, a full refund will be provided.