Edina

Curriculum: 

Through this immersive Yin Yoga training, you’ll gain a rich understanding of yoga history and philosophy, with a special focus on Patanjali’s Sutras and their relevance in stillness-based practices. You’ll explore the Taoist roots of Yin Yoga, diving deep into the nature of Yin and Yang, and the Three Tattvas that shape this introspective style. Along the journey, you’ll learn the power of archetypal postures and functional anatomy, discovering how each body is unique and how to adapt the practice accordingly. With a focus on subtle energetics, you’ll connect to the layers beyond the physical—the chakras, meridians, koshas, and the flow of prana—while integrating tools like pranayama, meditation, and chanting to enhance awareness and inner connection You’ll also be guided through the art of sequencing and theming Yin Yoga classes, learning how to hold space with intention, clarity, and energetic presence. Through the 7 Guidelines for Making Energetic Connection, you’ll discover how to craft meaningful experiences that go far beyond the mat. By the end of the course, you’ll leave with embodied wisdom, a toolkit of masterful Yin sequences, and the confidence to lead transformative, heart-centered classes rooted in depth, stillness, and subtle power.