Curriculum:
Through this training, you’ll explore the practice of conscious relaxation, bridging Yoga Nidra’s ancient roots with modern science. You’ll learn to guide body scanning, breath awareness, and visualization, while studying the nervous system, koshas, chakras, and the power of sankalpa—heartfelt intention. Along the way, you’ll experience traditional and modern approaches, including Satyananda, iRest, Amrit, and Himalayan methods, with adaptations for diverse populations. By the end, you’ll leave with the ability to create meaningful scripts, lead full sessions with authenticity, and share the profound benefits of Yoga Nidra in your life and teaching.
Course Information
Complete Schedule:
Online
Days/Times:
Fridays 1:00 PM-5:00 PM (EDT)
Saturday 2:00 PM-5:00 PM (EDT)
Wednesdays: Optional office hour 1:00 pm EDT
Meeting Dates:
April: 10th, 11th, 17th, 18th, 24th, 25th
May 1st, 2nd, 15th, 16th, 22nd, 23rd
Instructor
Angela Williams-Jones
Yoga Teacher Training Registration
Course Costs
Non-Members
Pay in Full: $775
Payment Plan: 4 monthly payments of $218.75
(The date you make your first payment sets your recurring monthly payment date)
(Includes a complimentary Life Time membership for the duration of the YTT)
Members
Pay in Full: $625
Payment Plan: 4 monthly payments of $181.25
(The date you make your first payment sets your recurring monthly payment date)
(Active membership must be maintained throughout the YTT)
A spot is not guaranteed until the full/first payment has been successfully processed. Payment secures your position on a first-come, first-served basis. Failure to complete payment may result in forfeiture of your reserved spot.