What you'll learn

• Deep Understanding of Yoga Philosophy and History
• Mastering Asanas and Alignment Techniques
• Effective Teaching Methodologies and Class Sequencing
• Guidance in Meditation and Pranayama Practices
• Building a Holistic Approach to Wellness and Mind-Body Connection

Description

The Life Time Academy Yoga Teacher Training program is a transformative journey designed for those who seek to deepen their personal practice and become certified yoga instructors. Through a blend of in-depth study, practical application, and hands-on teaching experience, you will learn to guide others in a safe, effective, and inspiring way.

This training covers everything from the foundations of yoga philosophy and anatomy to the art of sequencing classes and cultivating a welcoming and inclusive environment for students of all levels. Whether you’re looking to teach professionally or enhance your own practice, this course provides a comprehensive pathway to achieving your yoga goals.

Time Commitment 

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Course Overview

• Comprehensive Yoga Education: The training covers essential topics such as the history and philosophy of yoga, including the study of ancient texts and understanding the roots of modern practice.

• In-Depth Study of Asanas: Gain expertise in proper alignment, modifications, and hands-on adjustments for various yoga postures, ensuring safety and effectiveness in each pose.

• Practical Teaching Experience: Participate in practice teaching sessions and receive personalized feedback to build your confidence and teaching style, both in-person and virtually.

• Integration of Mindfulness Practices: Explore the techniques of meditation, breathing exercises (pranayama), and mindfulness to create a well-rounded yoga practice and teaching approach.

• Flexible Learning Pathways: Choose from different program levels, allowing you to align your training with your schedule and goals—whether it's a foundational 200-hour certification or more advanced training hours.